Magic Low-Fat Peanut Butter Cookies

October 28, 2010

I’m not really a “sweets” person–give me a salty, fatty snack any day.  But sometimes, a girl just needs a cookie.  Personally, I prefer Oatmeal Raisin, Snickerdoodle and Peanut Butter, in that order.

I know, I know, you chocolate lovers are probably rolling your eyes in disgust right now, but it’s true. My favorite cookies don’t have an ounce of chocolate in them. My husband believes that this is evidence that I’m an alien.

I saw this recipe in a magazine and had to try it. Because the recipe is completely freaking weird! You know I cannot resist weird.

Plus, the original recipe for the cookies was titled: Guilt-Free Peanut Butter Cookies. Now I ask you, who can resist a cookie that absolves you of consumption remorse? Come on! It’s a win-win, right?

The secret to lowering the fat content of the cookies is to substitute crushed up Cap’n Crunch (peanut butter-flavor) cereal for a sizeable amount of the peanut butter. Granted, I was a leeeetle skeptical about this idea, but Awesome Stepkid R. loves that cereal, so I knew that even if the cookies were a bust, the rest of the cereal would get hoovered down.

This recipe takes a little more elbow grease than normal peanut butter cookies (hey, extra effort or backside suicide, it’s your call) but truly, you can have 2 dozen cookies in about 45 minutes, which isn’t too bad. I worried at first that the cookies would be too sweet (Hello! Sugary Cereal!) but they reduced the amount of granulated sugar in the recipe to compensate–it’s a good balance.

The verdict? Pretty darn good, if I must say! The texture was still spot-on, there was plenty of peanutty flavor, and the little bits of peanut in the batter added authenticity.

I certainly would make them again. Do not, however, eat three at a sitting. Cookies, low-fat or no, demand moderation. Unless maybe you have a really bad day and your kid knees you in the groin while you’re digging hardened booger-nuggets out of her nose and a fox decides to leave a dessicated rabbit in your backyard. Ahem. Then, perhaps some cookie therapy is required.

Trademark Shitty TKW photo–sorry dudes, the light was wonk that day and my editing skills suck; plus, there was Piecemeal Peter Cottontail to deal with–I was stressed, yo.

Magic Low-Fat Peanut Butter Cookies

makes 2 dozen

from Cook’s Illustrated Light Recipes 2008

1 1/2 cups Cap’n Crunch Peanut Butter Crunch cereal

1/3 cup plus 1 1/2 cups unbleached, all-purpose flour

1/4 teaspoon baking soda

1/4 teaspoon salt

4 tablespoons unsalted butter, softened, plus 2 tablespoons unsalted butter, melted

5 tablespoons reduced-fat crunchy peanut butter (recommended: Skippy reduced fat Super Chunk)

1 1/4 cups packed light brown sugar

2 large egg whites

1 teaspoon vanilla extract

1 tablespoon water

Adjust oven rack to middle position and heat oven to 350. Line 2 baking sheets with parchment paper.

Pulse cereal and 1/3 cup flour in food processor until finely ground. Add remaining 1 1/2 cups flour, baking soda, and salt. Pulse well to combine.  With electric mixer on medium speed, beat softened butter, peanut butter and brown sugar together until fluffy, about 2 minutes. Beat in melted butter, egg whites and vanilla until combined. Reduce speed to low. Add the flour mixture and mix well. Add water; mix until absorbed.

Working with 1 1/2 tablespoons of dough at a time, shape dough into 1 1/2 balls. Place balls 2 inches apart on parchment-lined baking sheet. With the back of a measuring cup or a flat-bottomed glass, press each ball into a 1/2-inch thick disk. Using a fork, make a crosshatch pattern on each cookie.

Bake cookies, one sheet at a time, until the edges are lightly browned but the centers are still soft, 10-12 minutes, rotating the baking sheet front to back halfway through  baking. cool the cookies on the baking sheet for 5 minutes and then transfer to a cooling rack to cook completely.  Cookies can be stored in an airtight container for up to 3 days.

Per cookie: 130 calories, 4 grams fat (2.5 grams saturated)

If you have a chance, I’d love it if you’d check me out at From the Monkey Bars–I hang out in the EAT section, but there are lots of lovely ladies over there as well!  :)

{ 51 comments… read them below or add one }

Yuliya October 28, 2010 at 4:22 pm

Oy that sounds like a lot of work. And thank you for providing calorie breakdown!
My husband thinks it’s not dessert unless it has chocolate in it…I made apple pie and he was disappointed there was no chocolate!

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Mrs.Mayhem October 28, 2010 at 4:52 pm

If there are 130 calories in one of these, I wonder how many calories are in a regular cookie?

Ahem. No wonder someone asked (the horror!) if I was pregnant today. Blame it on too many full-strength cookies.

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Stephane October 28, 2010 at 5:35 pm

An alternative theory: the individual was positing an explanation for the dewy complexion and rosy glow of your lovely face. ; )

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A Canadian Foodie October 28, 2010 at 5:20 pm

I echo the above comment – they look deadly – and gosh – are still 130 cal. YIKES.
:)

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gigi October 28, 2010 at 5:21 pm

I’m with Mrs. Mayhem. 130 calories a cookie seems outrageously high. Especially for a cookie that’s “guilt-free.”

Where is the reduction in sugar? I mean, there’s not a ton of white sugar, but 1.25 cups of brown is a lot.

Mind you, I’m not saying I wouldn’t try ’em. I”m sure I’d eat more than 3, too.

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Stephane October 28, 2010 at 5:49 pm

Dessicated rabbit. Indeed. : ) Are you sure it wasn’t the artistic product of the cat?

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Leslie @ five to nine October 28, 2010 at 5:51 pm

I don’t get to read “hoovered” often enough. Made my day, at least verbally.
I love fresh chocolate-chip cookies, but I love oatmeal raisin and gingersnaps just as much.

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Phoo-d October 28, 2010 at 6:05 pm

Cap’n Crunch? These are weird cookies indeed! But I love any kind of peanut butter cookie and would definitely give it a try. =)

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Heather October 28, 2010 at 6:24 pm

It’s only cuz’ I love ya that I would even consider these! Peanut Butter Cap’n Crunch is wrong on so very many levels. But, I’m willing since the sugar cookies I’m planning to make with the kids this weekend are sure to significantly enhance my backside but damn are they good!

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Colleen October 28, 2010 at 6:36 pm

Like a teenager, I love Captain Crunch cereal, both original and peanut butter.
The only downfall to either is the beating the roof of your mouth takes, aside from the calories that jump straight to the hips.
I think the cookies sound great. Thanks for sharing!

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Bryan October 28, 2010 at 7:12 pm

Ok you just rocked my cookie world! Peanut butter Crunch?!? you are my hero!

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Nancy C October 28, 2010 at 8:10 pm

There is NOTHING worse than road kill in your yard. Or animal food chain nonsense. I like my nature a little less…raw.

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Paula October 28, 2010 at 8:33 pm

Some of your made-up words crack me up. “Hoovered?” “Booger-nuggets?” LOL with a wrinkled nose.

Wish I was your neighbor so I could try these cookies without buying a whole box of Captain Crunch.

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Belinda October 29, 2010 at 12:39 am

backside suicide — I need to etch that in my conscious mind when I reach for sweets. That or run 5 miles everyday. I’m just too darn fast for my metabolism, sometimes.

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TKW October 29, 2010 at 12:42 am

You readers are so good! Yes, 130 calories for a cookie is no bargain–however, this is a pretty generous-sized cookie, and it’s the FAT content (and saturated fat content) that they’re focused on here. I was a little skeebed by 130 calories, too. But after I made them, I realized that they were fairly big (which is why you surely don’t need 3). A small chocolate chipper comes in at about 100 calories; peanut butter suckers just have so much (delicious) fat that they’re a bit lethal.

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Tiffany October 29, 2010 at 4:20 am

130 calories is a bargain for a good peanut butter cookie! And I freaked-the-shit-out last night b/c my dogs killed a rabbit in our yard. I will be posting about that soon. It was crazy and my husband made it worse! ;)

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Wendi @ Bon Appetit Hon October 29, 2010 at 5:24 am

It is totally peanut butter cookie season. Thanks for a lighter alternative.

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Evan @swEEts October 29, 2010 at 5:32 am

Guilt-free cookies? Yes please! I love peanut butter oh so much.

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Gibby October 29, 2010 at 6:32 am

You had me at Captain Crunch.

I heart you.

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kittycat October 29, 2010 at 7:09 am

YUM I love peanut butter, so I really loved peanut butter cookies, You are awesome, thanks so much for sharing this one today.

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Eva @ EvaEvolving October 29, 2010 at 7:49 am

“Extra effort or backside suicide, it’s your call.” Ah, so true! Seems like an apt way to describe most everything in the kitchen – or in life.

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Justine October 29, 2010 at 8:37 am

“Low fat” PB cookies? I STILL don’t believe you… Like you, I’m not a fan of chocolate cookies. I’ll take oatmeal raisin any day over chocolate chip. And recently I discovered a cherry-rosemary cookie in my local bakery that’s surprisingly delicious.

And I giggled at “backside suicide”. Only you Kitch. Love it.

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C @ Kid Things October 29, 2010 at 8:46 am

OK, I love Cap’n Crunch, but I also love chocolate. I’m thinking maybe, if you really wanted to do away with the low-fat aspect, you could dip an end of the cookie in some melted chocolate, yes? Or, I don’t know, dip the whole thing. heh

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Jennifer October 29, 2010 at 9:15 am

I love peanut butter cookies. They were my Daddy’s favorite.

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Jenna October 29, 2010 at 9:31 am

I also love PB cookies and definitely don’t need chocolate in all my desserts . . . my husband does, though. I’d go for an oatmeal raisin cookie over chocolate chip any day. But then again, I’d also go for a salty snack over a sweet one any day as well.

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Biz October 29, 2010 at 1:19 pm

You had me at salty and fatty foods, but I’ll still take the peanut butter cookie!

Have a great Halloween weekend! :D

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M @ Betty Crapper October 29, 2010 at 2:36 pm

This chocolate lover is shocked indeed.

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Contemporary Troubadour October 29, 2010 at 3:19 pm

Love, love, love oatmeal cookies, with or without raisins. I won’t lie; I shed some tears when I found out I couldn’t eat Ben & Jerry’s Oatmeal Cookie Crunch ice cream anymore. There’s still a pint in the freezer from 2008. No joke. I didn’t have the heart to throw it out.

I imagine the cereal in these is still too high in sugar for me, but I’m totally impressed by the ingenuity in the recipe.

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ellemck1 October 29, 2010 at 4:07 pm

Mmmmmm… cookies. Low Fat Cookies. Way better than the *gag* vegan Oatmeal Raisin Cookies my office passed out the other day. I wanted to throw them back and demand real ones, not vegan. ;)

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Allison @ Alli 'n Son October 29, 2010 at 5:22 pm

Wow, that’s brilliant. Last week I made peanut butter and pretzel cookies. Also weird, but oddly good. The whole sweet and salty thing.

I love snicker doodle cookies too. Although chocolate chip would be the first on my list.

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Jana @ An Attitude Adjustment October 29, 2010 at 5:23 pm

These sound great! The thing is, if they have peanut butter in them, I’d justify them for my meals. Protein, right? And even if there is fat, isn’t it okay if there’s protein? Isn’t peanut butter really the most amazing thing ever. I think it might be. I want to try these, but Cap’n Crunch is darn expensive, girlfriend.

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Jane October 29, 2010 at 5:29 pm

We are HUGE peanut butter fans over here (although, I’ve been known to sneak in chocolate chips in mine or the ever popular Hershey’s Kiss smack dab in the middle) so this recipe is printing out right now. Can’t wait to try it! (“the rest of the cereal would get hoovered down” — You crack me up! That’s exactly what I say about my daughter’s cereal habits. Her cereal of choice is Special K with Strawberries)

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grace October 29, 2010 at 11:02 pm

i’m of the opinion that you can’t call a cookie a peanut butter cookie unless it has the criss-cross pattern. frankly, these sound perfect.

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camilla October 30, 2010 at 12:55 am

Ok I would of never touched this recipe because of the cereal factor but yours looks great, so if I could get that cereal here I’m make them….alas Australia doesn’t have anywhere near the selection you guys have over there….looks like it is lard ass cookies for me.
BTW light isn’t so good but love the style of photo, nice one

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rbcamullen @ altared spaces October 30, 2010 at 6:15 am

So, if I like the photo does that mean I have shitty taste?

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wizzythestick October 30, 2010 at 7:22 am

No access to that C’tain Crunch cereal in my neck of the Caribbean. Maybe it’s a good thing cause lightened up or not I might not be able to stop at just three.

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Mary Lee October 30, 2010 at 10:43 am

Trademark shitty? I love trademarks! I was going to try to work up to that. Geez, where to go now. . . ?

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Christine LaRocque October 30, 2010 at 4:47 pm

Hoovered is EXACTLY what I do with cookies, which is why I hardly bake them. :-)

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Foodiewife October 30, 2010 at 5:46 pm

Well, of course. Cooks Illustrated. Rarely does one of their recipes fail to deliver. The problem I have with slimmed down fat recipes, is that it gives me carte blanche to eat more than I should.

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theUngourmet October 31, 2010 at 12:04 am

Oh man, those hardened boogers are the worst! I realize this is gross but while we are on the subject of boogers… One time when my daughter was about 4 maybe, she was having a bit of hardened booger trouble. Finally she sneezed. I could not believe that size of that thing. We should have contacted Guinness! Good times!

Sorry.

I’m all over these cookies!

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Sandra October 31, 2010 at 8:33 am

I’m still snickering at your trademark shitty TKW photo…I know, right! I have tried taking pics of some of my meals (’cause there’s always something blog worthy when you cook) and my food always looks likes it’s going towards the bright light.
And yes, I’m all about a cookie that absolves me from remorse. Unfortunately, I have never seen nor heard of Peanut butter Captain Crunch cereal. But honestly, if I ever found that cereal here in Canada, I would be unable to salvage enough to even make the cookies…..because…umm….the kids would eat it all…yeah, that’s it!
I have to tell you, that even though your posts are food-related, the story leading up to the recipe is always so much fun, and you have me laughing and giggling my way through!

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claire October 31, 2010 at 4:47 pm

these look like they would be worth 500 calories! yum!

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Katybeth October 31, 2010 at 6:45 pm

The cookies look like fine cookies but I’m still stuck on the ” kid knees you in the groin while you’re digging hardened booger-nuggets out of her nose and a fox decides to leave a dessicated rabbit in your backyard.” Please pass me a cookie while you tell me all about it (unless I missed it….)–oh and a class of milk might be nice.

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Sherri November 1, 2010 at 5:09 am

Gonna bake these today!!! I think. And … you crack me up….. Peter Cottontail? Halloween perhaps?

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The Curious Cat November 2, 2010 at 7:09 am

Damn…why don’t we Englanders have Captain Crunch?!

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Samantha Angela @ Bikini Birthday November 3, 2010 at 11:52 am

Cap’n Crunch was my favourite sugary cereal as a kid! I didn’t even know they made a peanut butter version. It must be only in the US (or released some time after 1995)

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Rudri November 3, 2010 at 12:16 pm

You had me at snickerdoodle. My absolute favorite cookie! I don’t like cookies that are too chocolatey and my husband thinks that is crazy too. Will have to try this recipe sometime.

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